Lymphatic Drainage: Why Your Body Needs a Little Help Sometimes
Discover the benefits of manual lymphatic drainage and how this gentle massage technique can boost your immune system, reduce swelling, and improve overall health. Learn why your body might need a little help, the ripple effects of proper lymphatic function, and simple home-care techniques like belly breathing to support your lymphatic system.
Self-care, the importance of carving out time for yourself
Carving out time for yourself is essential for self-care and mental health. Discover how massage therapy can help you reconnect with your body, relieve tension, and reset for a healthier week ahead
the various forms of magnesium
With so many forms of magnesium available it’s no wonder we get confused . Magnesium and its various forms gets fairly complicated and despite the fact that magnesium is abundant, we remain notoriously deficient, partly due to it’s complex bio-availability. In this blog we uncover some of magnesium’s most popular forms and their uses.
5 Benefits of Magnesium
Five incredible benefits of Magnesium and ways to ensure that your body is getting the magnesium it needs to function at its best.
My product making process
The process from idea to shelf is a lengthy but exciting one, it all begins with an idea…
The power of magnesium
Magnesium is an essential mineral, playing an important role as a catalyst for many enzyme reactions. Especially in regard to cellular energy production for the health of the nervous system and muscular contraction.